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Health and Creativity
Group sessions. Online or In-person (Oporto)
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Caring, balancing, treating, repairing, healing, nourishing, strengthening, creating
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1. Life Value
The act of living, living life with pleasure.
2. Healing Love
Love as practice and a restorative force.
3. Body Listening
What does your body say? The body and its parts.
4. Path-Word
Practices with listening, wisdom, and guidance.
5. Co-Creation
Adapting, reinventing, renewing.
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CARING TOGETHER * is a wellness program, therapeutic, composed of a set of regular, dynamic and creative actions developed in group, designed to stimulate and preserve the structural health of all participants – body, emotion, mind – , through: conscious movement, kinesiology, mindful practice, intuitive exercise, creative action.
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The simultaneously dynamic, agglutinating, holistic, sensitive and creative principle of this proposal is reinforced by the involvement of Om Point – Health, Culture & Art in the design of the various sessions. In these, artistic expression and self-knowledge are combined with the construction and maintenance of health in a perspective of integrated, practical, useful and pleasant action.
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It is recommended for those who want to treat disease or for those who simply want to get stronger, preserve their health and live with well-being and lightness.
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What to expect when participating?
– Balancing the Nervous System.
– Strengthening the Immune System.
– Improving the functioning of most organs and operating systems in the body.
– Improving posture, balance and coordination.
– Developing ways to better deal with pain and alleviate it.
– Reducing stress and anxiety.
– Improving emotional management.
– Complementing the treatment in cases of depression.
– Developing more security, confidence and self-esteem.
– Developing intuition and creativity.
– Refining perception.
– Improving the ability to reason, discern and decide.
– Developing a basic easy self-care routine for everyday life.
– Improving mood, vitality and capacity for achievement.
– Personalized support with attention to specificities, needs, difficulties and limitations.
– Interpersonal care: together expanding the (physical, energetic, psycho-emotional) healing power of each one.
– Simplicity of exercises and approach.
– Growing well-being.
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[“Care”: https://www.ompoint.org/o-cuidado/ ].
Guidance:
Maria [www.mariaqi.com] and guests, therapists and artists.
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Dates: https://www.ompoint.org/events/calendar/
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CT Online:
1 session = 2 hours
1 session = 18€
5 sessions = 75€ (15 each)
15 sessions (part I or part II) = 195€ (13 each)
30 sessions (part I and II) = 330€ (11 each)
Exception: possibility of participation by voluntary contribution, upon request.
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CT In-person:
1 session = 5 hours
1 session = 75€
3 sessions (part I or part II) = 195€ (65 each)
6 sessions (part I and II) = 330€ (55 each)
Exception: possibility of participation by voluntary contribution, upon request.
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Maximum nr of participants: 9
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Other information and registration through the email: info@ompoint.org